The Studio
Yoga, Pilates & Studio Fitness
Our Studio Timetable
$35 Per Week UNLIMITED Classes
Monday: 845am Studio Fitness 930am Yoga Flow
Tuesday: 530pm Yoga Flow 630pm Mat Pilates
Wednesday: 830am Mat Pilates 530pm Yoga Flow 630pm Studio Fitness
Thursday: 530pm Mat Pilates 630pm Yoga + Nidra
Friday: 1030am Mat Pilates
Saturday: 730am Mat Pilates 830am Yoga Flow
Sunday: 6pm Yin Yoga
Mat Pilates
Mat Pilates is a fitness revolution that has taken the world by storm. This transformative exercise method focuses on core strength, flexibility and overall body awareness. It offers a low impact yet highly effective workout that is suitable for all levels of fitness and ages!
Yoga
We have a range of Yoga classes at The Health Oasis suitable for all levels of practice.
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Vinyasa: Moving your body with your breath
Yin: A slow, quiet passive practice
Slow Flow: A great class for beginners combining vinyasa and hatha yoga
Yoga Nidra: A beautiful flow finished with a guided meditation
Studio Fitness
Body weight fitness classes are a popular and effective way to improve overall health and fitness with no need for specialised equipment! The team at The Health Oasis are so excited to now be bringing these classes to the timetable as part of your membership in the studio!
These classes utilise the resistance provided by one’s own body weight to perform exercises to build strength, endurance, flexibility and balance.
Body weight workouts are highly adaptable making them suitable for all levels form beginners to advanced athletes whilst having a whole bunch of fun!
To join in these classes you will need to provide your own gym mat and clean sneakers so book your class now!
