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The Studio
Yoga, Pilates & Fitness 

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Studio Timetable
$45 Per Week UNLIMITED Classes

Monday: 930am Yoga Flow   630pm Yin Yoga 

Tuesday: 530pm Yoga Flow   630pm Mat Pilates

Wednesday: 930am Studio Fitness   

Thursday: 530pm Mat Pilates   630pm Yoga + Nidra

Friday: 930am Mat Pilates  

Saturday: 730am Mat Pilates ​

Sunday: 630pm Yoga Flow 

Yoga Pose Practice

YOGA

Discover a welcoming space to move, breathe and reconnect with yourself.  Our yoga classes blend mindful movement and accessible guidance, helping you build strength, improve flexibility and find calm.  Whether you're a complete beginner or experience practitioner join us to nurture your body, quiet your mind and create a little more balance in your everyday life.

A woman exercising

MAT PILATES 

Mat Pilates is a fitness revolution that has taken the world by storm.  This transformative exercise method focuses on core strength, flexibility and overall body awareness.  It offers a low impact yet highly effective workout that is suitable for all levels of fitness and ages!

Modern Dance Pose

FREEDOM DANCE

Once a month this 45 minute interpretative dance class is where you can come and step into a world where there are no wrong moves!

 

This playful session is where music becomes your guide and your body becomes the language. Suitable for all levels of fitness and ability!

Woman Doing Lunges

STUDIO FITNESS

Strengthen, sweat, and move—no equipment needed! This 45-minute, all-levels bodyweight class blends strength, mobility, and cardio for a full-body boost. Come as you are, leave feeling stronger.

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