The Studio
Yoga, Pilates & Dance
Studio SUMMER Timetable
$35 Per Week UNLIMITED Classes
Monday: 930am Yoga Flow 630pm Yin Yoga
Tuesday: 530pm Yoga Flow 630pm Mat Pilates
Wednesday: 930am Studio Fitness 6pm Monthly FREEDOM Dance
Thursday: 530pm Mat Pilates 630pm Yoga + Nidra
Friday: 6am Yoga Flow 1030am Mat Pilates
Saturday: 730am Mat Pilates 830am Yoga Flow​
Mat Pilates
Mat Pilates is a fitness revolution that has taken the world by storm. This transformative exercise method focuses on core strength, flexibility and overall body awareness. It offers a low impact yet highly effective workout that is suitable for all levels of fitness and ages!
Yoga
We have a range of Yoga classes at The Health Oasis suitable for all levels of practice.
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Vinyasa: Moving your body with your breath
Yin: A slow, quiet passive practice
Slow Flow: A great class for beginners combining vinyasa and hatha yoga
Yoga Nidra: A beautiful flow finished with a guided meditation
FREEDOM Dance
Once a month this 45 minute interpretative dance class is where you can come and step into a world where there are no wrong moves!
This playful session is where music becomes your guide and your body becomes the language. Suitable for all levels of fitness and ability!
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