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Yoga & Pilates (more coming soon)

Luscious Palm Leaves

Our Studio Timetable
$35 Per Week U
NLIMITED Classes

Monday: 930am Yoga Flow   630pm Slow Yoga Flow

Tuesday:  530pm Yoga Flow   630pm Mat Pilates

Wednesday: 830am Mat Pilates   530pm Yoga Flow

Thursday: 530pm Mat Pilates   630pm Yoga + Nidra

Friday: 1030am Mat Pilates

Saturday: 730am Mat Pilates   830am Yoga Flow

Sunday: 6pm Yin Yoga

Posing with Yoga Mats

Mat Pilates

Mat Pilates is a fitness revolution that has taken the world by storm.  This transformative exercise method focuses on core strength, flexibility and overall body awareness.  It offers a low impact yet highly effective workout that is suitable for all levels of fitness and ages!

Yoga Class
 Yoga on Mat

Vinyasa

'Moving your body with your breath. A dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.

Yoga

Yin

A slow, quiet and passive practice. Yin accesses denser connective tissues of the body and strengthens ligaments, joints, fascial networks and bones.

Yoga
Child Pose

Slow Flow

Slow flow classes are a combination of vinyasa and hatha yoga. This class allows you to find space between poses while still maintaining the gentle rhythm of a flow yoga class. Great for beginners, but equally wonderful for experienced looking to sink deeper into their practice. 

Sleep

Yoga Nidra

Yoga Nidra is a state of consciousness between waking and sleeping, a state where the body and sensory mind are completely relaxed.

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