Fitness
Small Group PT
The fitness training squad in The Den is lead by Australian Master Trainer Hermione Friesen. You will be guaranteed fun and challenging workouts every single time in a supported and community atmosphere. With limited numbers accepted into the program, all of your fitness needs will be met.
1:1 PT
Our boutique fitness studio is just the place for you if you are looking for personalised fitness training. Our private space, and qualified high performance coaches will help you to reach your fitness goals in a supported and professional way.
Corporate Packages
Corporate health packages have become an essential perk for companies aiming to boost employees wellness and productivity. Hermione Friesen, Australian Fitness Representative and the Founder of The Health Oasis can help you invest in your employees health and help you to enhance morale, teamwork and overall job satisfaction. Corporate packages can be designed to suit your workplace and the needs of your company.
Packages can include:
Group fitness sessions
Home workouts
Pilates classes
Yoga classes
Nutrition
Mindfulness & wellbeing
Contact Hermione Friesen to discuss your corporate wellness program: hermione.friesen@gmail.com
Challenges
If you love a challenge and to be part of an inspiring and supportive health and fitness team, then you may want to consider signing up for one of The Health Oasis challenges.
With a variety of challenges available, contact The Health Oasis now to get some more information and find the right challenge for you!
Sporting clubs &
school groups
Our head Personal Trainer and Health Coach, Hermione Friesen, has years of experience assisting sporting clubs with not only essential pre-season training but also helping to improve clubs general health during the season.
Our trainers at The Health Oasis also have the capacity to work with school groups not only on site at the health facility but to also visit the schools to work with students at improving their health and fitness while having lots of fun.