Events
CALM BIRTH
With Ruth Lees

Calmbirth labour and birth workshops with Registered Midwives Ruth and Emily. We provide 12 hours of face to face information and practical guidance about how you can best prepare your body and mind for birth. The course looks at what is occurring within your body during labour and birth and how you can work with it to achieve the best birth for you.
The course also focuses on providing practical tools for your support person to help them feel as prepared as possible. It is suitable not only for first time parents but those who have previously given birth and are hoping for a more positive experience for subsequent children.
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We believe birth is the most profound experience in a woman’s life. With knowledge, preparation, and support, it can be an incredibly joyful, empowering, and transformative journey. We look forward to helping you prepare for the birth of your baby. ​​​
Price: $550 per couple
Contact: calmbirthwithruth@gmail.com
KAHUNA BODY WORK MASSAGE POP UP
with Grace Elizabeth

Join with Grace for a 90min session in her extended Ceremonial Kahuna bodywork pop up sessions at the Health Oasis for those hearing the call to drop into a nurturing, empowering space for renewal & clarity.
Through Kahuna bodywork Grace offers a space to honour transitions, rites of passage, connection to your inner resources and the truth of the continuation of your creation; Which is how you choose to follow the call to attention, inspiration within, how you care and nurture yourself and honour the life you’ve lived until now and the direction you’re choosing to go with the encounters you’ve had in life that deeply inform your values and sense of who you are.
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Date: March 22nd & May 3rd
Price: (90min Kahuna session): $180
Contact: www.wildbeautyways@gmail.com
YIN YOGA IMMERSION
with Grace Elizabeth

“DESCENT & RISE”
A 90min Yin Yoga immersion for the heart of your heroine's Journey.
An introduction series to the Inanna Myth & Sky Story of Venus.
Begin to connect to the Mythopoetic layers of your expression with depth & reverence~
Join with us for a space of bodily listening and introversion specifically created to connect you to the landscapes you’ve/are traversing.
Let yourself be honestly initiated by the deep truths that pulsate your being. You’re welcomed into this space just as you are. No previous experience of Yin Yoga necessary. This is a space to quietly & curiously immerse into, for those identifying as Female/Women/They/a Heroine -
A relaxing, gentle and nurturing space for an hour and a half of spaciousness, body care and introversion.
Feb 23rd 2025
11am - 1230pm
Cost: $39
FREE Talking Health Seminar
with Hermione Friesen

The Health Oasis is running a FREE seminar for members with Hermione Friesen to talk about all things health!
Hermione is a qualified nutritionist, personal trainer, yoga teacher, pilates instructor and wellness coach with over a decade of experience in the health and fitness industry.
If you are in need of some motivation, inspiration or just a little nudge in the right direction then book in NOW!
Spaces are extremely limited and only for The Health Oasis community.
Friday February 28th
6pm - 730pm
Cost: FREE
You are what you eat SEMINAR
with Hermione Friesen & Nadia Danti

Join Health Coach & Nutritionist Hermione Friesen and Organic Vegetable Grower and Farmer, Nadia Danti and learn about the importance of the foods that you choose to consume.
We will dive into nutritional advice and guidance as well as how important soil health is to human health.
Knowledge is power and the more we learn about nutrition the better you and your family will look and feel.
You will learn what healthy soil looks like, taste the difference between organic and supermarket produce plus more!
Date: To be advised
The Health Oasis
Cost: $35 Per Person
INNER ALCHEMY SOUND BATHING
with Ash Diver

Deep relaxation for the mind and body. A gentle wellness experience that is open for all.
Sound is a powerful tool to connect to greater well being. It can regulate our nervous system from busy lifestyles-everyday stress and open space to more momentary presence. It is a passive experience that is akin to deep meditation. All that is required is to lay down, do some gentle breathing exercise and let go to the process. Many subtle shifts can occur and at the very least, your body will be revitalized and deeply relaxed. With ongoing practice, it can be a part of developing an embodied experience of inner peace & interconnection.
During the session you will experience unique sounds from native Australian environments, live instrumentation, living plant aromatherapy and gentle breathwork. These modalities are weaved together to restore balance to mind, body & spirit, while nourishing present moment awareness.
If you need a breather from higher energy well-being practices, are holding life stress, or in need of some soul nourishment, this session is for you.
Sessions limited to 15 spaces. BYO mat, pillow & blankets
Dates: 15/02 & 15/03.
Time: 9:50 - 11:15am
Cost: $39
Contact: ashdivasound@gmail.com