Events
FREEDOM Dance
With Hermione Friesen
This 45 minute interpretative dance class is where you can come and step into a world where there are no wrong moves!
This playful session is where music becomes your guide and your body becomes the language. Suitable for all levels of fitness and ability!
Spaces are limited and bookings are essential:
https://www.thehealthoasis.com.au/yoga
FREE for Health Oasis Members or $30 Casual Visit!
NEXT DANCE: Wednesday January 28th 2026
NERVOUS SYSTEM RESET
With Greer Ashley - Christos
This one-hour class weaves together two deeply restorative practices: Nonlinear Movement Method® and Yoga Nidra. We begin with gentle, intuitive movement — a trauma-informed, somatic process that supports emotional release, nervous system regulation, and embodied presence. Through simple, fluid patterns, the body unwinds stored tension and returns to its natural state of balance.
From there, you’ll be guided into the deep stillness of Yoga Nidra — a restful, meditative journey that promotes healing, integration, and rejuvenation. Suitable for both new and experienced meditators, this practice invites you to rest consciously and awaken inner calm.
Together, these modalities create a grounded, nurturing space for self-connection, healing, and renewal.
Booking Link or information: https://forms.gle/dsdAfyLtwgEpwijj9
Date: 1 Feb 2026
Time: 3:30pm-4:30pm
Cost: $15 conc. / $30 regular
CALM BIRTH
With Ruth Lees
