Events
BREATH AND ICEBATH WORKSHOP
With Hermione Friesen & Matt Thom
There is nothing on the face of the earth that will burn calories and fat faster than submerging your body into cold water.
There is no amount of HIIT exercise, weight training or intense cardio that will activate your brown fat metabolism like getting into cold water, along with improved circulation and reduce muscle tightness. Additionally, icebaths can boost the immune system and improve sleep quality and help you feel rejuvenated.
June 2024: Saturday 15th 10am
Price: $49 p.p
Contact: Hermione.friesen@gmail.com
SELFCARE SUNDAY - FUNDRAISER
With Hermione Friesen supporting Be Hers
The Health Oasis is so excited to be hosting their 1st Fundraiser for Be Hers with 100% of the proceeds going back to this wonderful organisation that fights against slavery!!
At our wonderful SELFCARE SUNDAY event you will enjoy some pilates, brunch, yoga, massage, goodie bags and more.
The spaces are extremely limited so book your spot now!
Date: June 23rd 2024
Time: 10am - 4pm
Price: $149 p.p
Contact: Hermione.friesen@gmail.com
CALM BIRTH
With Ruth and Emily
Calmbirth labour and birth workshops with Registered Midwives Ruth and Emily. We provide 12 hours of face to face information and practical guidance about how you can best prepare your body and mind for birth. The course looks at what is occurring within your body during labour and birth and how you can work with it to achieve the best birth for you.
The course also focuses on providing practical tools for your support person to help them feel as prepared as possible. It is suitable not only for first time parents but those who have previously given birth and are hoping for a more positive experience for subsequent children.
We believe birth is the most profound experience in a woman’s life. With knowledge, preparation, and support, it can be an incredibly joyful, empowering, and transformative journey. We look forward to helping you prepare for the birth of your baby.
2024 bookings open for: 2nd & 3rd March, 4th & 5th May, 1st & 2nd June & 6th & 7th July
Price: $550 per couple
Contact: calmbirthwithruth@gmail.com
IMMERSIVE SOUND BATHING & BREATHWORK
with Ash Diver
Deep relaxation for the mind and body.
By stepping into deep connection with music and sound, we open up to subtle shifts. Slower brain wave states can arise, the nervous system regulates from busy lifestyles, and we can open to be more in the moment. The session is passive. You lay down, wear an eye mask, do some gentle breathing and then tune into your inner realm.
During the session you will experience soundscapes from an array of natural environments, live instrumentation, living plant aromatherapy and breathwork. These modalities are weaved together to restore balance to mind, body and spirit, while nourishing the flame of present moment awareness.
Created for people
- that find it difficult to carve out the time to pause
- need to carve out some restorative relaxation
- are under stress or need to release from life's pressures
- struggle with social anxiety and group settings
- are wanting a gentle experience to nourish their well being.
Everyone is welcome, come as you are.
DATES: 25th May & 15th June
TIME: 10:15am - 60 Minutes
COST: $25
REST IN BEAUTY - YOGA NIDRA FOR DEEP WINTER
with Penny Jones
Winter calls us to turn towards deep rest – to integrate what has come before, and prepare our bodies and hearts for the coming of spring.
Yoga nidra offers us a gateway to honour this call through deep, systematic relaxation.
Through this practice, we can support our bodies to learn to let go into deep, genuinely restorative rest.
This series of twin, 1.5 hour sessions invites you to dive deep into the practice of yoga nidra, offering nourishment and renewal to your whole system.
Each session includes gentle asana to release tension, breathing practices to calm the nervous system, and a 45 minute yoga nidra practice.
You will also be supported through guided journalling and meditation practice to explore a ‘sankalpa’ - an intention for our lives that yoga nidra can plant into our subconscious like a seed, ready to bloom in its time.We will end with tea and space for discussion and integration.
Book for one session or both! The sessions will be stand alone but will offer different pathways into yoga nidra and the sankalpa, and emphasise different aspects of the practice.
I: Resonance – 16th June, 4-5:30 pm
II: Renewal – 30th June, 4-5:30 pm
1 session: $25; 2 sessions: $40
NURTURE:
RESTORATIVE YOGA & MASSAGE
with Emmanuelle Decourty
A truly nurturing Sunday of Restorative Yoga and Massage with Emmanuelle.
Fold and unfold slowly over 75 minutes of restorative yoga, especially developed to reset your body, mind, and heart into a state of deep relaxation, ease and equilibrium.
Receive gentle myofascial stretches to release tension and take you into a deeper state of relaxation.
You will be welcomed by soft lighting and mellow music, with mats and props to fully support you as you relax into in each pose, and you will receive a consent token that you can use to indicate if you wish to receive the gentle touch of Emm's massage hands.
Emmanuelle’s compassionate and safe facilitation will include a guided meditation that facilitates a nourishing inner journey.
Restorative yoga is open to all levels of experience. Come in your comfortable attire and favourite blanket.
DATE
Sun 9 Jun 2024 4:00 PM - 5:15 PM (UTC+10)
LOCATION
The Healthy Oasis
46 Browns Road, Kingston Tasmania 7050
KAHUNA MASSAGE TRAINING
with Ebony Prins
Ebony Prins will teach you the unique elements of KaHuna Massage:
Long, rhythmic and fluid strokes
Working with the body as a connected organism
Weaving in a cocoon space
Using sound/music and ceremony
Underbody techniques
This combination, infused with the power and essence of Aloha, makes KaHuna Massage one of the most beautiful forms of touch, to both give and receive.
Date: October 25-27 & November 8-10
Price: $1590 EARLY BIRD
Contact: Ebony at embodiedlivingtas@gmail.com