Mums & Bubs 

Mums and Bubs Pilates classes are beginner friendly Pilates classes for mums and babies to build confidence and strength post birth.

Time with your baby is precious and our classes are a beautiful way to bond with your baby while building back your strength, especially in common areas of weakness after birth. The moves focus on the pelvic floor muscle, the core and strength. We want to work together to feel strong, capable, and more self-confident.

Josie will adapt the class to all fitness and experience levels, blending movement with play - engaging with your baby through the class. 

Each class ends with a short mindfulness exercise.

You can expect laughter, encouragement and fun. 

Next term starts August 2024 - Spaces are extremely limited so book your spot now.