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Mums & Bubs 

Mother and Baby

Mums & Bubs Pilates

6 Week Terms $199
Register NOW

Next term commences: August 2024

Mums and Bubs Pilates classes are beginner friendly Pilates classes for mums and babies to build confidence and strength post birth.

Time with your baby is precious and our classes are a beautiful way to bond with your baby while building back your strength, especially in common areas of weakness after birth. The moves focus on the pelvic floor muscle, the core and strength. We want to work together to feel strong, capable, and more self-confident.

Josie will adapt the class to all fitness and experience levels, blending movement with play - engaging with your baby through the class. 

Each class ends with a short mindfulness exercise.

You can expect laughter, encouragement and fun. 

Next term starts August 2024 - Spaces are extremely limited so book your spot now.

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Mums & Bubs Yoga

6 Week Term $199
Register NOW

Next term commences: Monday 8th April 2024

Over 6 weeks you will move through gentle yoga specifically focused on supporting postnatal mums physically, mentally and emotionally.

Each class includes:

- A guided yoga practice

- Breathwork

- Mama tea-time where you share some yummy snacks

We work on pelvic floor stability, strengthen areas that needed to stretch and expand during pregnancy as well as help ease tightness and discomfort that shows up postpartum from feeding and looking after Bub.

6 week programme - $199 

Mondays 1030am - 12noon

8th April - 13th May 2024

The Health Oasis 

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Practicing Yoga with Babies
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