Meet the Team

Hermione Friesen
Vinyasa Flow, Mat Pilates & Studio Fitness
With Hermione’s passion for all things health and fitness, it was only a matter of time before she fell in love with yoga. Understanding not only the physical health benefits of regular practice but also being drawn, and ultimately falling in love with the mental health benefits, the spiritual health benefits and the social health benefits. Being able to bring this together for the beautiful health of the community is a dedication for Hermione.
Hermione is trained in Vinyasa Flow Yoga and with her background in fitness and personal training, you will be sure to receive a nourishing practice that your body and your mind will be grateful for.

Christina Hopper
Mat Pilates & Massage
Christina is a qualified Pilates instructor and Massage Therapist.
She is passionate about helping people feel stronger and better about themselves. Christina’s aim is for her pilates students to leave her classes knowing they’ve achieved something beneficial - mentally and physically.
Christina is also a dedicated massage therapist who finds joy in helping people relax, feel their best, and experience relief from stress and pain. Qualifying in 2022, she has specialised in both remedial and relaxation massage, integrating sports massage techniques to further support her clients’ well-being.

Emmanuelle Decourty
Hatha Yoga, Yin Yoga & Restorative Yoga
Emm is a Hatha, Yin and Restorative yoga teacher as well as a massage therapist.
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Emm is passionate about freeing bodies of their tensions as well as balancing their energies.
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Yoga teaching was a natural addition to empower anyone with their physical and mental wellbeing and Emm's Hatha style is explorative and strong.
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You will feel safe and supported on your yoga journey with Emmanuelle.

Andrea Vaca
Yoga
Andrea is a Yoga instructor and holistic therapist!
In 2019, Andrea completed her Yoga teacher training with a deep desire to share its profound power with humanity. Andrea grew up truly loving yoga, transforming her life, unveiling new paths that allow her to delve deeper into self-discovery.
Andrea shares Yoga’s magic but also intertwines it with holistic tools like Tarot, medicine circles, ceremonies, and other practices to enrich self-exploration and soul healing. We are so excited to have you join our community!

El De Smuszko
Hatha/Vinyasa Yoga, Yin Yoga, Yoga Nidra & Gentle flow.
​El started her yoga journey 12 years ago! El trained as a Hatha Yoga teacher 200 HR in Sydney and started teaching regularly and fell more in love with yoga and all the beautiful benefits.
El over the past few years she has been deeply rooted in her own yoga practice as a tool for healing and this is now something she can share on the mat.
El holds a background in Radio, she is also a certified Yoga Teacher, Evolutionary Astrologer, and a mother.
She is passionate about movement, meditation, spiritual and mental wellness.
Entwining ancient teachings of Yoga philosophy, Ayurveda and Astrology in her classes you will feel nourished, empowered and truly supported.

