Health Coach, Hermione Friesen has had years of experience in facilitating retreats in a various locations of Tasmania that offer a serene and rejuvenating escape.   Tailored to promote the 7 concepts of health: Physical, mental, spiritual, community, social, nutritional and intellectual health as well as emotional well-being.  

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The various locations are set amidst stunning landscapes with expert-led wellness programs.​

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Your days will be filled with yoga, meditation and fitness classes with the option to add massage and other spa treatments over retreat. 

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All of the programs focus on women's health topics and you will also have time to explore the surroundings and make beautiful social connections.  We cook and prepare all of our own meals, learning about food and nutrition as we go.

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You will leave feeling recharged, empowered and have a range of tools to help you to make better health and life style habits moving forward.  

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New 2025 Dates released soon!!​